If you need to speak to someone right now, here are some confidential options which provide 24/7 support. If you're worried you might hurt yourself or someone else, please call 999, or go to your nearest A & E.
Lifeline
For people who are experience distress or despair.
0808 808 8000
Childline
Helps anyone under 19 in the UK with any issue they're going through. Childline is free, confidental and available any time, day or night.
0800 1111
Samaritans
24 hours a day, 365 days a year. You don't have to be suicidal to call us
116 123
