If you need to speak to someone right now, here are some confidential options which provide 24/7 support. If you're worried you might hurt yourself or someone else, please call 999, or go to your nearest A & E.
LifelineFor people who are experience distress or despair.
ChildlineHelps anyone under 19 in the UK with any issue they're going through. Childline is free, confidental and available any time, day or night.
24 hours a day, 365 days a year. You don't have to be suicidal to call us
TAMHI & Sport NI offer FREE online Mental Health Training Courses. These courses can be completed anytime, at your own pace.
Sport NI: http://www.sportni.net/mental-health-training-courses/